How To Improve Memory With Good Habits! - Memory Training

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How To Improve Memory With Good Habits! - Memory Training

Get your FREE training on creating a mind palace and remembering anything you want: In my 24 years teaching memory improvement and memory training workshops I have compiled a list of ways to improve memory. Believe it or not there are very simple things that you can do to improve memory. I implement all of these to different degrees as I work to improve my memory. Ways to improve memory with good habits 1. First way to improve memory with good habit is to get a good nights sleep. 8 hours of sleep per night will make your memory so much better. 2. Drinking plenty of water is an important part of having a focused brain and a good way to improve memory. It is often overlooked but it is so easy to do. 3. Exercise is one of the best ways to improve memory. It helps in direct and indirect ways. Directly because exercise reduces inflammation and stimulates growth of new blood cells. Indirectly it helps you sleep better and reduces stress. 4. Too much salt is harmful to your memory but too little salt is also harmful. A way to improve memory is to watch your salt intake. 5. Reducing your stress level is one of the best things that you can do to improve memory. For this ways to improve memory technique I will meditate and even get massages to relax. This helps my body and my brain. 6. The next way to improve memory is to avoid excessive sugar. 7. Excessive alcohol is terrible for memory in both the short term and the long term. 8. Alcohol in moderation has actually been shown to be helpful to the memory. 9. Another easy way to improve memory is to train your mind to think in pictures. Start seeing numbers for pictures (21 = deck of cards, 10 = fingers, etc). You also do the same with names. Create images for common names. Steve = stove, Lisa = Mona Lisa, etc. These are greats ways to improve memory. 10. The last tips for ways to improve memory is to use the Mind Palace. It is without question my favorite way to improve memory. Click the link here for more free training on this

Comments to the video: How To Improve Memory With Good Habits! - Memory Training

Steinunn Kristín 21 hours ago
But I have aphantasia so I can't picture things :(((
Parminder Takhar 3 days ago
good information
Faada Shegow 5 days ago
Thanks for Everything
Akshay Gulati 6 days ago
What about dark chocolates????
hocine remili 8 days ago
hey ,if anyone else is searching for how do i focus on the present try Elumpa Instant Focus Alchemist(do a google search ) ? Ive heard some pretty good things about it and my mate got cool results with it.
oiva h 8 days ago
My memory problems come from family.
Augij07 HC 9 days ago
I study languages and weeelllll sometimes I get stressed:c
saleeh mirah 9 days ago
How much salt is good for memory and how much salt is bad for alzheimer then?
Take care 11 days ago
Truly genius
PANDA SchoolHow 12 days ago
Thank you for sharing man. Love Evey yours news episode.
Deepak raju Rathod 12 days ago
Then what's the fuck $97 taking.
Deepak raju Rathod 12 days ago
You says it's free
Peter Maroney 14 days ago
But I only have 30 pieces of furniture in my house
haytam idhammouche 15 days ago
Cringe
Hadil Hadil 21 days ago
Je suis une étudiante en fac de Médecine on rencontre chaque jour trop d'information qu'on est obligé de les garder à vie j'ai peur d'oublier ce qu'on étudie j'ai deja essayé beaucoup de techniques mais aucune m'a aidé mais en tous cas merci Monsieur Ron por vos efforts
gucciwolf _xyz 22 days ago
Noooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Sumeya Osman 24 days ago
Thanks
queen meha 26 days ago
Great tips
Gyanaranjan rout 1 month ago
Badia
Asadasad Khankhan 1 month ago
nice
Comedy Club 1 month ago
Nice Video Sir. I appreciate
Sarah Rutter 1 month ago
Get enough sleep (8hrs) in R.E.M. sleep. Drink water! Exercise (stimulates new brain cell growth) Get enough salt, but nit too much Don't get stressed-it's the worst for the memory. Could meditate. Avoid excessive sugar, or the hippocampus is negative,y effected Avoid excessive alcohol; bad expcially for long term But can have it in moderation, i.e. One glass of wine Learn visually, turn what you remember in ti a picture Use the mind palace for set places in the house
Mushtaq Ahmad 1 month ago
THANKS SO MUCH Do you know about the tuints Pl
faderty asa 1 month ago
You do a good thing for humanity. I respect You Can I kiss your head ? Moroccan ;)
Rev 1 month ago
Thankyou man 😊
Mm Sultan 1 month ago
thanks. nice NYC.
Prangya Khuntia 1 month ago
give me some advice to increase my memory power.
Amrish Yaduvanshi 1 month ago
Love from INDIA
Ron White Memory Expert - Memory Training & Brain Training 1 month ago
Love from Texas!
LettieTV 1 month ago
I think i do all these things except drinking water. I drink water only unless I’m drinking hot tea.
Ron White Memory Expert - Memory Training & Brain Training 1 month ago
that's good but drink more water it is good for you :)
NaZma Abdul 1 month ago
Sir even ur t-shirt also taughting TQ a lot sir fr saying differents ways of memory tips
MARIAM Fawaz 1 month ago
Nothing new 😒
Kahovi shohe shohe 1 month ago
I go to sleep at 10:30pm and wake up at 3:30 am. Because i feel its the best time to study. I again sleep for 1 to 2 hrs during day time. Will this effect my memory? Do i have to sleep complete 8 hrs at a time? Please help.
The-MASs 1 month ago
Don't drink alcohol it destroy the brain
world cricket 1 month ago
Iam sleeping 15 hours per a day And water is 6 litres And doing active at physical activities but i have not good memory..
karma ! 26 days ago
R u mad
Ultmn 8tr 1 month ago
I dont know if I can avoid stress at all. My brother is always there to ruin my day.
Mohd Irshad 1 month ago
Thank you soooooooooo much sir. God bless you for your wonderful support
Mohammed Ali Channel 2 months ago
thanks
find x 2 months ago
I agree with the high water consumption because it was also told by world health organization
Gamers best friend 2 months ago
It took me 2 hours to memorize 2 lines
Tree Kers 2 months ago
Haha, there is always mind palace at the end. But its interesting.
Tree Kers 2 months ago
Haha, there is always mind palace at the end. But its interesting.
Kranti Saraf 2 months ago
nice information sir. some superfoods also help improve memory.
NOUR tv 2 months ago
Alcohol is soo bad for your brain and your health in general.Im muslim so I cant drink Alcohol cuz it's prohibited .so proud of my religion.Thanks God 😌💕
Unknown Death 2 months ago
3:38 Inorus? First of all, i didnt understand that, but thanks to captions/subtitles. It's Introduce :>. BTW, THANK YOUU FOR YOUR TIPSS!! I'M TRYING TO FOLLOW YOUR TIPS AND I THINK I'M GETTING BETTER AND BETTER AT STUDYING SPECIALLY IN MY MATH SUBJECT :>
Ron White Memory Expert - Memory Training & Brain Training 2 months ago
THats great thank you
Unknown Death 2 months ago
Avoid Excessive sugar?? Hmmm, how about chocolates?? Most of the people are saying Chocolates can imprive your memory while studying :/
Ron White Memory Expert - Memory Training & Brain Training 2 months ago
Yes I think that is ok but still we don't need too much sagar
Adderall_NZT-49_LSDmicrodoser 2 months ago
For all my life i had a habit of eating big amounts of sweets. I have been overweight my entire life. My memory was always bad and my grades fluctuated, were bad often - although most of the teachers who knew me said I was intelligent. later when I got the chance to study, I failed. I know this might sound stupid, but why didn't anyone tell me that as a kid? My whole life is ruined and I'm pretty sure sugar played a considerable role.
Ullingi Vamsi 2 months ago
So please give a suggestion
Ullingi Vamsi 2 months ago
I remember every thing for one year ago
uncle sard 3 months ago
thank you white
Kalyani maradana 3 months ago
Wow. Nic memory tips. We can try
its Me Gana 3 months ago
👋
Chandana Deka 3 months ago
very nice advice
Ron White Memory Expert - Memory Training & Brain Training 3 months ago
thanks for watching!
Chris Teal 3 months ago
I can’t remember the first step. god damn salt
Lenny Lannister 3 months ago
very useful, ty
Ron White Memory Expert - Memory Training & Brain Training 3 months ago
Thanks for watching!
Evie Brady 4 months ago
My memories fucked
Saber 22 4 months ago
I actually don't know the results because I'm under age to consume alcohol and I refuse to consume any millilitre of it when I'm legally able to do so
Tutter Brown 4 months ago
Love you Ron, educational and entertaining!!
Ron White Memory Expert - Memory Training & Brain Training 3 months ago
Thanks for watching!
Abdouou7@gmail.com 4 months ago
I don't understand the last one
Rebellion King 101 4 months ago
This explains a lot
orville pareja 4 months ago
Only problem is, I can't remember all of this.
Relativistic Abhi 4 months ago
Sir how to stop forgetting
Maria Clara 4 months ago
you're so charismatic i'm in love! thanks for the informations!!
Ron White Memory Expert - Memory Training & Brain Training 4 months ago
Thanks for watching!
Anowar Hossain 5 months ago
Thanks sir
Ron White Memory Expert - Memory Training & Brain Training 4 months ago
Thanks for watching!
Jmunoz1675 5 months ago
Cliff notes- Everything is good but also bad.. So do it but don't do it to much.
Rishikesh Ninawe 5 months ago
I am very poor at imagination what should I do?
Just a Peppermint Tea For Me 5 months ago
man im stressed out about how sucky my memory is
yamanoorappa yarageri 5 months ago
👏👏
Lil RE 5 months ago
so i eat salt just before my test?
CLUMSYTOMBOYLOVE$ 5 months ago
Anyone else here because they play to many games
Bijeli Crnac 5 months ago
my penis is alive
Pubg 6 months ago
Im gonna Do this with people Coding with Ronnie Cooking Steve Planting Jack Giant Ian?
bollyblob 6 months ago
i started thinking of numbers as what they look like when typed on a computer, sometimes also colored in variety of ways, but i noticed that 100% of the time the voice in my head telling the actual word never went away, it just was very small, but always came before the visual thing actually happened
Evian Mason 6 months ago
Great advice thanks Ronnie
Kayto Kira 6 months ago
Watching your videos from morocco✌👋
DemonEnrgd 6 months ago
Wow shoenice changed alot!
Sher Khan 6 months ago
Can you please give suggestions for remembering long stuff in engineering? I couldn't use mind palace method as it would have been a huge palace where you have to remember where is the room?
Sher Khan 6 months ago
1:45 Then how much salt should we take?
I.M.P MC/BeatMaker 6 months ago
Your the best Ron 💯
Jwmwi Rani Boro 6 months ago
I've short-term memory, but I never take drugs.
stewards oigo 6 months ago
interesting points ,if anyone else needs to find out about how do i focus on the present try Vaxicorn Instant Focusing Guide(do a search on google ) ? Ive heard some decent things about it and my friend got excellent success with it.
Vikas Thakur 6 months ago
I enjoyed all videos thanks for the video on good memory tips
Vikas Thakur 6 months ago
Hey Ronnie, does marijuana helps in good memory ? Is it good habit to smoke weed regularly ? I want your opinion about advantage and disadvantage of smoking weed
FT10DDR16 6 months ago
Hey, i love the video, thanks so much for the info you shared with us,, now if anyone needs some more info on this topic visit Elumpa simple studying alchemist - just google it. I found a lot of information related to this right there!
sreekanth kondeti krk 6 months ago
Well said sir
10tips project 6 months ago
Awesome! Check my 10 tips on how to improve your memory.in a minute video :)
Mayur Gupta 6 months ago
Love u so much Ron sir :)
Abdulrehman Khan 6 months ago
Reply to me
Abdulrehman Khan 6 months ago
Please reaply to me
Abdulrehman Khan 6 months ago
Sir see your video about brain.i studyed continuously house I am not kept anything in mind. What I do
Beauty 0410 7 months ago
Thank you so much from Russia 🇷🇺
Shake and Bake 7 months ago
sleep exercice no alockohol(only in moderation) limit sugar limit salt (salt is good but no so much ) limit stress (stress is bad you can get massages ) make connections (when you hear 21 think of blackjack cards ) MIND palace (you should watch it ) drink plenty oof water
Pinkfox 08 .F 7 months ago
Thanks because I have a big test of memory
D WM 7 months ago
is dancing exercising?
Moises Romo 7 months ago
I forgot what he said. I think it was something about cooking Steve.
Mushtaq Ahmad 8 months ago
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ayesha sahar 8 months ago
I know all about but sugur
DeshawnTooLive 8 months ago
I’ll do all these steps so I can remember my side hoes name
Educational Videos Only 8 months ago
And maybe having a glass of wine a day is actually good for your memory. Have you ever considered that maybe those studies are paid for by Big Alcohol? It starts out as one glass of wine a day turns into two glasses and so on. Then before you know it you're a full-fledged alcoholic.
OwlNixon 8 months ago
Educational Videos Only wine is not as addictive as Beer is.
Gladys Ethics 8 months ago
Omg this is the most confusing video I've EVER.wait i forgot what this video was about.lol!
Sit Still And Breathe 8 months ago
Great video. Thanks for the info!