Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Understanding a dog’s body language is essential for building a strong and trustworthy relationship with your four-legged friend. This video will help you to understand what your pet — or any other dog — wants to tell you. Enjoy reading this, and make friends with dogs because they are a source of limitless positivity! Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


8 detective riddles that will test your intelligence and brain power. Bright Side gives you the opportunity to feel like a real detective: only the most attentive 6% can solve these tricky riddles. After each riddle, you will have 15 seconds to think it over. If you need more time to think, just pause the video. And if you crack at least one mystery, hit the like button! TIMESTAMPS Escape 0:43 Detective's tragedy 2:00 Friendly murder 3:17 Blood ties 5:01 Romantic journey 6:45 Liar 8:12 Silly murderer 9:25 The murder of an aristocrat 11:00 How many riddles have you solved and which one seemed the trickiest? Write to us in the comments below! Share this video with your friends to have more fun and remember to hit the like button. If this video gathers 50,000 likes, we will prepare a new portion of detective mysteries for you! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger and lecturer, carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How good is your eyesight? Here’s a simple eyesight test that will show how sharp your eyes are. We all know that “eyes are the windows to the soul.” Do your windows need cleaning, or are they crystal clear and give a sharp picture of the world? Take this test to find it out! There will be 4 stages, and it will get harder and harder with every stage. The first one might seem like a piece of cake (and if you’re actually seeing a piece of cake we’ve got problems), but the further we go, the more concentration it will require. In fact, only 8 % of people can pass stage 4 because it is so hard. You will have the same task for every question in all the stages. The task is to pick 1 out of 10 colors which is different from the rest. To pass each of the stages, you have to find that odd one out in each task. If you fail once, you fail the entire stage. TIMESTAMPS Stage 1 Easy 1:11 Stage 2 Normal 2:23 Stage 3 Hard 3:53 Stage 4 Very Hard 5:29 Results 7:06 SUMMARY Congratulations to all superhumans out there who made it. Your eyesight is fantastic! 92% of people failed at this task, and you managed to rock it! There is a chance you are a tetrachromat. This smart word is used to define people who have more receptors in their eyes than others and can see more shades of different colors. Did you manage to make it through all 4 stages? If you failed, at what stage did it happen? Let’s discuss it in the comments section! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Ah, the humble lemon. We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating. As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are ten exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How to understand your cat? How to make friends with your cat? Everyone knows that cats are the most illogical and unpredictable pets. Just try to work out what’s going through that furry little head! It turns out that cats have their own language, and if you learn it there’s a chance you’ll understand them much better. We’ve put together all of the possible cat behaviors to help you find a common language with your pet (well, if it allows you to). Also, we’ve prepared three essential tips that will help you communicate with cats better. HOW TO COMMUNICATE WITH YOUR CAT • How to make your cat trust you Lowering your cat to the ground, make sure its paws have reached the floor. Your cat will trust you and know that it won’t tumble if you let it go. • How to stroke your cat If you sit on the floor with your legs crossed and look at your cat, it will interpret this as a friendly gesture and come up to you to let you stroke it. Also, stretch your hand out in its direction. Your middle finger should be a little lower than the others. The cat will start rubbing its nose or face against your hand. • How to make your cat appear A cat may go and hide and only appear when it’s alone or hears a calm voice. TIMESTAMPS Cat's tail 0:52 Cat's eyes 3:47 Cat's interaction with people 4:38 Cat gestures 6:14 Cat language 6:57 How to communicate with your cat better 8:09 MAIN CAT GESTURES • If a cat raises its nose up and throws its head, it’s saying, “I see you.” Cats often make this gesture to people walking past the window. Have you ever noticed it? • A cat might press its ears against its head if it feels scared, worried, or wants to play. They also do this when they are sniffing something that’s interested them. • When a cat sticks its tongue out slightly and licks itself, it’s worried or anxious. CAT LANGUAGE • Cats generally greet people or announce their presence with a short sound. • Lengthy meowing indicates that your cat is very glad to see you. This occurs if you’re away from home for a long time. • A medium-length meow might be a request for water or food. • A long sound (a mix of purring and meowing) is a more insistent request or demand. • A low meow is a complaint or indication of dissatisfaction. Also, it might mean your cat is ready to fight. • A loud sound often indicates an urgent demand (for instance, you cat needs more food). • A purring or vibrating sound indicates a desire for closer contact or attention. Cats purr for various reasons, but most often they do it when they are happy. Now you know how to find a common language with any cat. By the way, are you a cat person or a dog person? Hit the like button for cats, and leave a short comment if you are in love with dogs! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides lots of secrets. There are a few simple ways to boost your intellect and improve your brain power, and they will surely surprise you! TIMESTAMPS Chronic lack of sleep worsens memory 0:40 Prolonged stress destroys the brain 1:07 Love and hate have a lot in common 1:29 The brain is sensitive to dehydration 1:53 Pregnancy changes the brain’s structure 2:13 The abundance of sugar reduces the ability to learn 2:39 Romantic love and maternal feelings are very similar 3:25 Painting improves the work of the brain 3:58 Reading trains the brain 4:33 SUMMARY - During a full night’s sleep, brain cells remove toxic compounds dangerous to our brain. - A decrease in memory, in the ability to learn, in self-control — these are the consequences that chronic stress is fraught with.  - British scientists found out that love and hate originate in similar brain areas.  - Our brain is almost 80% water. - Scientists proved that pregnancy reduces the amount of gray matter in the brain areas responsible for social cognition and the ability to understand other people.  - The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember information, and concentrate.  - According to brain activity, romantic relationships and maternal feelings are very similar, but there are differences as well. - A study showed that painting and contemplation of works of art improve the interaction between brain areas while slowing its aging. - Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren’t used at other times. Don’t forget to hit the like button below the video and click subscribe to join the Bright Side of life! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days. The method takes five minutes a day, and you need no equipment. In less than a month, you can get your muscles in tone, make your waist smaller, and strengthen your back. When this method was first published, more than six million copies of the book were sold. If you apply this method correctly, your spine will become straight, and your body will get in shape very soon. Also, your internal organs will be placed in the most favorable positions for them. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How to protect your child from kidnapping? We’ve got 14 kidnappers’ tricks that kidnappers use when interacting with children. Be careful and show this video to your little ones! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you won’t have to wait long for tangible results. Bright Side learned exactly what will happen to you if you regularly do this exercise. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month.next year. We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole ‘starting a new life’ thing more slowly. Why does it always turn out like this? The answer’s fairly obvious: Because we try to achieve too much, too fast; because we get sick of the new responsibility; because it’s difficult to change old habits and try something new. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Many people who travel by airplanes don’t know about all of their peculiarities. These 7 amazing tips will make you feel better and more comfortable during your flight. Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- How we’d all love the excess inches on our waist to go away all by themselves. But wait! Don’t fret — it’s entirely possible! Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually lose those pounds without too much effort. Bright Side invites you to try these 15 promising tricks to lose weight naturally. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- A protruding belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas. The air in the stomach is the result of the work of intestinal microflora microorganisms — bacteria which help the digestive process. The harder it is for the stomach to digest food, the more gases are produced. Bright Side offers several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How to defend a dog attack? What should you do if you're attacked by a dog? Should you run or fight? There is the only one way to survive. You are enjoying your morning run in the park before work, and then suddenly a stray dog runs up to you, looking like it’s ready to attack you. Here are the most helpful recommendations of experts on how to keep yourself safe from dogs or what to do if you get attacked. TIMESTAMPS Who is at risk? 0:35 Avoiding the attack 0:58 Defending yourself 4:04 After the attack 5:19 SUMMARY - Most of the time joggers, cycles, and other fast-moving people get attacked. - Don’t panic. Don’t try to run. Stand still. Don’t make eye contact. Make fists. Distract the dog with another object. Command the dog to «Back away!». - Fight back. Yell for help. Protect your face and neck. - See a doctor. Report the dog. Tell us about your experience with dog attacks in the comment section below and share this video with your friends to keep them safe. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How to make people like you? Bright Side is sharing 12 tips that will work every time and can help you out in any situation and help you win another person's trust. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


We learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. Bright Side will tell you about 11 simple memorizing tips that will help you remember everything and improve your memory. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health. We at Bright Side have gathered together all the evidence showing why eating just two bananas a day can seriously improve your health. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. TIMESTAMPS Fire Coral 0:40 Flower Urchin 1:20 Cone Snail 1:50 Portuguese Man-of-War 2:32 Snea snakes 3:54 Lionfish 4:51 Chironex 5:39 Surgeonfish 6:15 Indonesian needlefish 6:59 Triggerfish 7:34 If you know about any other sea animals that we haven’t told about, let us know in the comment section below! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- Sometimes it seems that you’ve seen so much in this life that nothing will be able to surprise you ever again. And then you accidentally overheard someone mention something amazing, like the fact that hippopotamus milk is actually pink. That’s right. ---------------------------------------------------------------------------------------- For more videos and articles visit:


Bright Side found several brain teasers that only a few people can figure out. Test your detective and logical skills with these amazing riddles! Are you a fan of a good old Agatha Christie novel? Or are modern works with the elements of thriller more to your liking? Time to test yourself! We are all familiar with typical IQ tests that rate your intelligence level after you have answered 40 standardized questions. But there are some other ways to find out what your inner genius can do! We've found several riddles that only a few people can figure out. Do you feel brave enough to crack them? Then go ahead and test your detective skills with these riddles! After each riddle, you will be given 15 seconds to find the answer! Music: Sugar Plum Breakdown by Kevin MacLeod () is licensed under a Creative Commons license TIMESTAMPS Jailbreak 0:50 A stolen necklace 2:03 Murder at school 3:04 A lonely man 4:13 Two pills 5:27 Frozen windows 6:27 Chemical substances 7:36 Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: Subscribe to our new channel 'SLICK SLIME SAM' - Give a thumbs–up to see more adventures! ---------------------------------------------------------------------------------------- For more videos and articles visit:


We all know the phrase ‘a friend in need is a friend indeed.' But did you know the difference between good friends and toxic friends? Well, we all have that one friend who is bad tempered, a little jealous, and somewhat conceited. Do you think he or she is a true friend to you? Let us see – today, we’ve got 10 major differences between good friends and toxic friends that you should consider. SUMMARY Good friends celebrate your success. Good friends respect your alone time. Good friends are caring and empathetic. Good friends respect you and value your friendship. Good friends enjoy exchanging opinions. Good friends believe your words. Good friends call you because they miss you. Good friends accept you the way you are. Good friends know that everyone has their friends, and they won’t judge you for that. Good friends know how to keep a secret. So, have you recognized some of your friends? Share this video with those who you consider the best friend ever! Don’t forget to hit that thumbs up button – it’s important for us! Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Bright Side prepared a list of tips to help you see when your liver is crying for help. To the rescue! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Stool colors and what they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease. TIMESTAMPS Stool color 0:29 White 1:08 Green 2:00 Yellow 2:39 Black 3:38 Red 4:17 Stool shape 5:29 SUMMARY - If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. This type of stool means your body lacks fiber. - Sausage-shaped, large, and lumpy stool speaks of constipation. This type of stool is also caused by a lack of fiber. - If the cracked sausage-shaped stool is what you usually have, there are no reasons to worry. That’s a normal stool. You’re doing just fine! - If you stand with those whose feces are soft, sausage-shaped, and smooth – congratulations! Your stool is as perfect as stool can be! - Soft lumps with clear edges are a sign of light diarrhea. It could also mean that you are experiencing irritable bowel syndrome. - If your stool comes in fluffy pieces with ragged edges, it looks like you are having mild diarrhea. Remember how we told you to have more fiber? Well, in this case, it is just the opposite. Maybe there’s too much fiber in your diet.  - Liquid without solid pieces type of feces is what no one likes to see. It speaks of severe diarrhea. Do you take problems with your stools seriously? Do you consult doctors when needed? Feel free to share in the comments section below! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to. To get you in shape, we at Bright Side have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination and ten minutes a day. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- It’s not often that delicious is also healthy, and almonds are one of such rarities. They contain lots of vitamins and other elements we need to be beautiful and healthy. Today Bright Side would like to tell you of 7 positive changes that occur if you eat these nuts every day. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- What will my children look like? Who will they be similar to? For most people this is an incredibly interesting question. Fortunately, we live in age when scientists have done so much research into this subject that they can give us relatively convincing answers long before a new life appears. So here’s a rough guide which will help you find out whether your children are going to be blue-eyed, brown-haired, have a big nose or a small one, as well as plenty of other things. Literally anyone can use this and make a good guess about the appearance of their future sons and daughters. Fascinating! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


We’re going to tell you about a unique, helpful method of keeping your child out of harm’s way. Don’t forget to teach your kids this quick way to escape from any dangerous situation! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How to survive bear or shark attack? What should you do if you are bitten by a snake? We've gathered 13 easy tips that will save your life if you do meet a wild animal. Watch the video, make notes, and remember to give us thumbs up for worrying about your well-being! TIMESTAMPS How to survive a shark attack 1:18 How to survive a kangaroo attack 2:09 How to survive a lion attack 2:51 How to survive an elephant attack 3:33 How to survive a rhinoceros attack 4:11 How to survive a hippopotamus attack 4:43 How to survive a bull attack 5:24 How to survive a jellyfish attack 5:53 How to survive an alligator or crocodile attack 6:31 How to survive snake attack 7:18 How to survive a bear attack 7:49 How to survive gorilla attack 8:38 How to survive bees attack 9:16 Music: Summer Smile - Silent Partner SUMMARY Many wild animals can be dangerous or even fatal for a person. If you look at the statistics, you might feel terrified. - Sharks cause just six deaths a year - their infamous reputation is very exaggerated. - Wolves are responsible for ten deaths annually. - Lions kill 22 people a year. - Now get ready: elephants, cute lovely giants, are the reason that more than 500 people lose their lives every year! - Hippopotamuses equal them in this scary competition. - Crocodiles turn out to be much more dangerous than sharks: about one thousand deaths a year. - But the champion here is the snake: 100,000 people meet their end at the teeth of this reptile. We hope you will never have to escape from a rhinoceros, swim away from a crocodile, or meet a hungry lion. However, now you will be able to protect yourself in the wilderness. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How to Boost Your Brain. Your brain needs workouts, just like your body, to keep it sharp and help you get smarter in not time. Scientists have proved solving riddle sand logical puzzles helps increasing your IQ level and boosting your logical and analytical skills that are useful for work and school. Solve these 4 super hard riddles that will help you amaze everyone with the power of your logic. You'll have 15 seconds after each riddle to figure out the answer. If you need more time, just pause the video. Music: TIMESTAMPS 1. The end of the world 0:40 2. A murder on a Friday evening 2:34 3. A killer clown mystery 4:11 4. A murder in a locked room 5:48 SUMMARY -Help Eric survive the end of the world by picking the right door to safety out of four scary options. -Guess which of the 3 suspects: the cook, the gardener, or the butler, killed Mark. -Find out how the clown managed to kill 666 people overnight while sleeping in his bed. -Sherlock immediately understood who killed Mr Jones found dead in a locked room. Will 15 seconds be enough for you to figure it out? Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Skeptics say that “Love is a myth.” But all of their arguments are worth nothing compared to the love stories of real people that we’ve collected for you. Love helps us cope with hardships, believe in miracles, and strengthens us. These 10 touching stories confirm that true love is a very real thing. Music: Freedom Trail Studio - Happy Sixth Vibe Mountain - Clover 3 Wayne Jones - Touching Moment TIMESTAMPS Story 1 0:43 Story 2 1:10 Story 3 1:41 Story 4 2:08 Story 5 2:35 Story 6 3:07 Story 7 3:33 Story 8 3:55 Story 9 4:12 Story 10 4:40 Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Did you know that anyone can get your personal information and read your private messages? We’ve gathered the most useful codes for smartphones all in one video, together with some instructions on how to detect intruders. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Recent findings reveal the truth that has been buried for over one hundred years. Scientists have debunked the theory that the cause of the Titanic sinking was an iceberg. Why did Titanic sink? What's the real cause of the Titanic crash? HOW TITANIC SANK On April 14th, 1912 at 11:40 p.m. RMS Titanic had a terrible accident that led to its ultimate demise 3 hours later. By 2:20 a.m. in the early morning of April 15th, the biggest ship of its time had completely disappeared under the ice-cold surface of the Atlantic Ocean. The Titanic took more than 1,500 lives with it as it sank to its watery grave. TITANIC MYSTERY The cause of this horrible disaster leading to so many deaths was an iceberg the ship crashed into. Or so we’ve always been told. But scientists’ most recent findings have debunked this theory. In this video, we’ll tell you the whole truth that has been buried for over one hundred years. TIMESTAMPS How Titanic sank 0:08 How Titanic was made 1:00 The real cause of the catastrophe 3:04 The interior of the Titanic 5:10 Another tragic coincidence 6:20 Another criminal negligence: the lifeboats 7:23 Some people also blame Captain Smith 8:25 HOW TITANIC WAS MADE The Titanic had 4 massive smokestacks. Each of them weighed 60 tons, and they extended 81.5 feet above the deck. Such an impressive height was necessary to avoid covering the passengers in 100 tons of soot blown off daily. The smokestacks were placed at a 30° angle to look even more astonishing and imposing. No less awe-inspiring was the cost of the ship. Its construction demanded $7,500,000. If we take into account modern exchange rates and inflation, in 2016 they would be paying $166,000,000. Surprisingly, it would turn out cheaper than the production of the world-famous movie Titanic in 1997, which cost $200,000,000! Criminal negligence, tragic and unfortunate chain of coincidences, fire or ice: whatever it was, it took the lives of hundreds of people and still keeps the minds of scientists busy to this day. What theory about the catastrophe do you believe? Share your opinion in the comments below! Senan-Molony-Titanic-Hotel-Belfast-Opening-22. Titanic author and political journalist: By Titanic Belfast, CC BY 2.0  Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How does your brain work and think? Do you know how your brain looks like? Did you know that your brain can work wonders? The human brain carries out thousands of tasks every single day. It not only controls all your body processes but also helps you make even your wildest dreams come true. You can improve your life by simply changing your thoughts! To understand how your brain works, watch these 10 surprising facts about human brain that prove you can achieve anything. TIMESTAMPS Your brain doesn’t realize the difference between reality and imagination. 0:26 Mental work doesn’t tire your brain. 1:00 Most of the time your brain works automatically. 1:18 You see what you are thinking about. 1:44 Your brain needs training. 2:10 Your brain never rests. 2:44 Shutting down is vital. 3:11 Forgetting makes your nervous system flexible. 3:45 Your brain doesn’t feel pain. 4:02 You can change your brain. 4:18 SUMMARY - Your brain can’t tell fact from fantasy because it reacts to each of your thoughts. That’s why people who look at the world through rose-tinted glasses feel happier. - You normally feel tired mainly because of your emotions. The composition of blood flowing through your brain during its active work remains unchanged. - More than half of your present thoughts are thoughts from yesterday. - All of your thoughts turn into life experiences. Want to change the world around you? Change your thinking. - The brain is no different from muscles – it also needs training. Learning, fresh air workouts, healthy eating, sound sleep, traveling, taking notes, and dancing will help. - Even when you sleep, your brain continues to work hard. According to studies, its activity during sleep is even higher than during the day. - Active rest is the most useful kind of relaxation for your brain. - To  save new memories, your brain needs to get rid of old ones. - Your brain reacts to pain but doesn’t feel it itself because of the lack of necessary receptors. - Any kind of activity makes your brain generate new neural connections. You can achieve absolutely anything. Nothing is impossible for your brain. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


4 detective riddles that can train your brain and test how fast your brain works. Try to solve these unusual brainteasers right now. Take your time, don't hurry, think it over. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Millionaires revealed the secrets of becoming rich. Follow these simple rules that guarantee success. You won’t believe how fast these tips actually work. Start with setting specific financial goals. Make sure what you’re doing on a daily basis is moving you closer to your goal. If it’s not, think of what you can change. Become an expert at whatever you want to do by following “the rule of 100”. It could be 100 speeches, 100 articles, 100 workouts and even 100 cakes if you like to bake. See money as something you can earn and build up, not something that keeps you down and crushes all your dreams. Expand your professional network: talk to people and keep their contact info. You never know where a new job might come from when you need it. Wait for that cool gadget to go on sale or compare prices at different retailers. Remember that by using a credit card, you’re essentially spending money you don’t actually have. Follow the millionaires’ advice and live below your means. Don’t spend all your money on luxury houses, cars and watches. And you don’t need to rush off and buy the newest smartphone model if your phone is working just fine. Millionaires don’t earn money just by spending time at work; they get their money to work for them. People around you influence your life and mindset, so surround yourself with successful people. TIMESTAMPS: Follow the “50/30/20 Rule” 0:27 Avoid “poverty thinking” 1:16 Write out a detailed financial plan 1:44 Adhere to the “Rule of 100” 2:35 Always have a Plan B 3:07 Buy in bulk and on sale 3:36 Stay away from credit cards 4:00 Try to buy straight from manufacturers 4:27 Live below your means 5:09 Start earning passive income 6:01 Surround yourself with successful people 6:44 SUMMARY: -Divide your income into 3 categories: monthly expenses, personal spending, savings account. -Never say things like “It's too expensive” or “I’ll never be able to afford that”. -Set specific goals and create a detailed plan on how to achieve them. -Do 100 of something within a year to become an expert at it. -Think of all the skills you have and work on developing them in your free time. -Don’t be embarrassed to use coupons and wait for sales. -By using a credit card, you’re essentially spending money you don’t actually have. -Order stuff straight from the manufacturer to get it at a lower price. -Live below your means so that you have more money coming in. -Invest in something you know. -Get along with talented people who share your vision. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- The modern market is full of various cleaning products that can harm your health. However, you can easily find a safe cleanser in your kitchen, which is capable of creating a real miracle in your house. Yes, we’re talking about baking soda. Here are the most unusual ways of using baking soda that will help you avoid costly dry cleaners. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


How to design a successful logo? How to build a famous brand for your business? Some of the most well-known logos in the world were purposefully designed to indicate something much more than simple beauty. In fact, it seems that in some cases, every line, curve, and color has meaning behind it. Adidas, Apple, BMW, Coca-Cola, Toyota… We see these famous brands everywhere but never consider what their logos exactly mean. Curious to know the secret? Watch the 16 famous logos with a hidden meaning you've never noticed. Hyundai 0:33 The letter ’Н’ symbolizes two people – a client and a representative of the company – shaking hands. Adidas 0:52 The current logo is three stripes at an angle which together form a triangle. This symbolizes a mountain, which in turn represents the challenges that all sportsmen have to overcome day after day. Apple 1:21 Rob Janoff, the designer who came up with the world-famous Apple company logo, explained his idea in one of his interviews. He bought a bag of apples, placed them in a bowl, and spent time drawing them for a week, trying to break the image down into something simple. Vaio 1:58 The first two letters of the Vaio logo symbolize an analogue wave. The last two are similar to the numbers 1 and 0 — that is, symbols of a digital signal. Amazon 2:14 The orange arrow is similar to a smile because the company wants its customers to be satisfied. The arrow is also stretched between the letters ’A’ and ’Z’, in a hint that the company sells absolutely every product you can imagine. Baskin Robbins 2:40 The pink-colored parts of the BR section make up the number 31, which is how many ice cream flavors Baskin Robbins used to famously sell. Toyota 2:56 The logo represents a stylized image of a needle eye with a thread passing through it. This is a hint at the company’s past – they used to produce weaving machines. Continental 3:28 Continental, a famous car tire producer, has a logo in which the first two letters depict a car wheel. Formula 1 3:41 If you look carefully at the white space between the letter ’F’ and the red stripes, you can see the number 1. Pinterest 3:59 On Pinterest, people collect images they like from across the Internet and ’pin’ them to their online boards. That’s why the image of a pin is hidden in the letter P. Beats 4:17 Beats, an audio equipment producer based in the USA, uses a logo in which the letter ’B’ looks like headphones on a person’s head. Toblerone 4:32 The famous chocolate company based in Bern, Switzerland, has a silhouette of a bear in its logo. That's because Bern is sometimes called a city of bears. BMW 4:55 The logo is simply a part of the Bavarian flag, the area of Germany where the company originated. LG 5:18 The logo is a stylized image of a person’s face. According to the company, this represents its aspiration to have human relations with their customers. Evernote 5:34 The corner of the elephant’s ear is folded over in a similar way how people fold the corner of a page to make notes. Coca-Cola 5:57 In the space between the letters ’O’ and ’L’, you can see the Danish flag. It’s purely a coincidence. Nevertheless, Coca-Cola has used this as part of its marketing campaigns in the Scandinavian country. If you’ve enjoyed this video, hit that thumbs up button! Music: That Feeling by HookSounds () is licensed under a Creative Commons license (). Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- It’s hard to imagine that our weight depends not only on the number of calories we consume but also on some invisible chemicals inside us. In fact, hormones influence our metabolic processes and command our body to store fat or to stop gaining it. We at Bright Side want our readers to be more knowledgeable when it comes to our bodies, especially if this knowledge helps us to become healthier and more beautiful. There are numerous factors that can influence body weight. Among them are our physical activity, genetics, eating habits, and stresses. However, the most important role in this process still belongs to the hormones which are responsible for the regulation of metabolism. These chemicals are the ones that tell your body to store or burn fat. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


For millions of people around the world, their biological and their emotional age are two completely different things. Here is an easy but very accurate test that will determine your mental age. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:


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